Smoking is one of the most difficult habits to break. Tobacco smoke contains more than 4,000 chemicals, including at least 60 known to cause cancer.
Smoking is the leading cause of preventable death in the United States. It causes an estimated 480,000 deaths each year, including about 41,000 deaths from lung cancer and 35,000 deaths from heart disease.
That is why quitting smoking is so important. It’s never too late to quit and your health will start to improve almost immediately.
Why Is Smoking So Addictive?
Smoking is so addictive because it contains nicotine, which is a highly addictive substance. Nicotine is absorbed into the bloodstream quickly when inhaled and causes a brief “rush” of pleasure. However, this rush is followed by a period of withdrawal that can make a person feel anxious, irritable, and hungry. As a result, people who smoke often find themselves needing to smoke more cigarettes to avoid these negative feelings.
What Should I Do First?
If you’ve decided that you want to quit smoking, there are a few things you should do. First, make a list of reasons why you want to quit smoking. This list will be your motivation when you feel like giving up. Then, try to come up with a plan for quitting smoking. This may involve setting a quit date, choosing a method of quitting, and making lifestyle changes (e.g., avoiding triggers).
How Hard Will It Be To Quit?
Quitting smoking is hard, but it’s not impossible. Many people who have succeeded in quitting smoking report that it was one of the best decisions they’ve ever made. The key is to stay motivated and committed to your goal. Remember why you want to quit smoking and remind yourself of your goals often. It may also be helpful to reach out to family and friends for support during this time.
How Can I Avoid Smoking Again?
There are several things you can do to avoid smoking again after you’ve succeeded in quitting. First, try to avoid triggers that may make you want to smoke (e.g., alcohol, caffeine, or certain people/places). Second, keep your hands busy with other activities (e.g., knitting, playing with a stress ball). Finally, reach out for support if you feel like you’re about to give in to the urge to smoke again – talking to someone who has been in your shoes can be incredibly helpful!
What if I Start Smoking Again?
If you start smoking again after successfully quitting for a period of time, don’t beat yourself up about it – it’s common for people who try to quit smoking to slip up once or twice before they’re able to completely kick the habit for good.
Smoking is a difficult habit to break but is definitely possible with commitment and motivation. If you slip up, don’t give up – just try again. You can do it! You will feel better and your health will improve almost immediately. So make the decision to quit smoking today!
If you are about to start your journey but you know that you can’t give up smoking altogether, try using e-cigarettes. Such devices can help you gradually decrease the amount and frequency of smoking till you finally give it up.
You can buy e liquid vaporizers from tokeplanet – they are great.
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