Adaptogens have been all the rage lately as more and more people are interested in taking steps to manage their stress levels. If you’ve been considering trying an adaptogen supplement, ashwagandha is a great place to start. Ashwagandha is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine to help the body cope with stress. But with so many ashwagandha supplements on the market, it can be tough to know which one is right for you. Read on to learn more about the different types of ashwagandha supplements and which one may be best for managing stress.
There are three main types of ashwagandha supplements: root only, root and leaf, and whole-plant. Root only supplements contains only the dried root of the ashwagandha plant while root and leaf supplements contain both the root and leaves of the plant. Whole-plant supplements use the entire ashwagandha plant, roots and all. So, which one should you choose?
Root only supplements tend to be the most potent since they contain a higher concentration of withanolides, the active compounds in Which ashwagandha is best for stress?. Root and leaf supplements are a good middle ground; they’re not as strong as root only supplements but they’re also not as weak as whole-plant supplements. And whole-plant supplements, while not as strong as other options, are generally considered to be safer since they contain a wider variety of compounds that help offset any potential side effects from the withanolides.
Indian ginseng – This type ofashwagandha , is also known as winter cherry or withania somnifera. Indian ginseng is an annual herb that grows in tropical regions. The roots and leaves of the plant are used to make medicine. Indian ginseng is commonly used to reduce stress and anxiety, lower blood sugar levels, and boost fertility in men. It is also used as an anti-inflammatory agent.
Sensoril – Sensoril is a patented form of ashwagandha that is standardized to 10% withanolide glycosides (the active compounds in ashwagandha). Sensoril has been shown to be effective in reducing stress, fatigue, and anxiety. It may also help improve cognitive function and increase energy levels.
KSM-66 – KSM-66 is a patented form of ashwagandha that is standardized to 22% withanolide glycosides (the active compounds in ashwagandha). KSM-66 has been shown to be effective in reducing stress, fatigue, and anxiety. It may also help improve cognitive function and increase energy levels.
If you’re interested in trying an ashwagandha supplement for stress relief, there are a few things you should keep in mind. First, consider what type of supplement you want to take. Root only supplements are the most potent but whole-plant supplements are generally considered to be safer. Second, think about what other benefits you’re hoping to get fro/m taking an ashwagandha supplement. Some formulations also contain ingredients like black pepper extract or ginger extract that can help with absorption or provide additional health benefits. With so many options available, it’s easy to find an ashwagandha supplement that’s right for you and your needs.
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